Genggong Khas Sesetan Masih Bersemi
Genggong, music tradisional ini ternyata pernah subur di Banjar Pegok, Desa Sesetan, Denpasar Selatan. Kesenian klasik itu, seakan menjadi bagian dari kehidupan di desa itu. Mungkin karena pengaruh jaman, alat musik berbahan bambu itu perlahan ditinggalkan. “Saya selalu bersemangat dan merasa bertanggung jawab terhadap lestarinya kesenian Genggong khas Desa Sesetan. Saya selalu membuat genggong, lalu menurunkannya kepada generasi muda. Saya memang ditugaskan oleh Alm. Ketut Regen (ayahnya) semasih hidup,” kata I Ketut Ragia seniman alam yang memiliki keahlian dalam memainkan genggong.
Pria yang akrab disapa Jero Mangku Ragia itu merupakan seniman alam yang masih memiliki semangat untuk menyelamatkan seni gamelan Bali kuno yang terbuat dari pugpug (pelepah enao) itu. Bermodal itu yang meluangkan waktunya untuk melatih anak-anak muda memainkan genggong. Ia sudah biasa memainkan genggong sejak umur 8 tahun. Maklum, ayahnya Alm I Ketut Regen pemain Genggong yang ahli di jamannya. Ayahnya memiliki Sekaa Genggong yang biasa pentas ngayah ketika masyarakat mengelar upacara adat dan agama. “Saat itu, sekaa genggong didukung oleh Ketut Regen, Pan Rukit, Dadong Kenjir, Dadong Mudi dan Wa Kalot,” kenangnya.
Penabuh senior itu, tak hanya memberinya inspirasi untuk belajar Genggong, tetapi memang menugaskan untuk melestarikan kesenian ini. “Jemet melajah ngenggong pang sing ilang genggonge nyanan. Saget sida baan ngae genggong, pang liunan anak bisa (Kamu harus serius belajar memainkan genggong, sehingga tidak seni ini ilang ditelan jaman. Kalau ada waktu, belajar juga membuat genggong),” ceritanya.
Suami Alm. Ketut Nedri itu kemudian belajar bersama ayahnya. Sayangnya, ia tetap juga tidak bisa. Karena ayahnya sabar, ia akhirnya bisa memainkan genggong, walau itu baru hanya menghasilkan bunyi saja, belum berisi nada. Ia kemudian belajar teknik memainkan Genggong denga serius dan sangat lama. Setelah dianggap bisa, lalu diberikan gending (lagu) Dongkang Menek Biu. “Saya senang dan merasa ketagihan belajar gending-gending Genggong unik yang lainnya,” paparnya.
Pria yang kini berusia 67 tahun itu lalu belajar mecandetan dan Gending Cakra Waka (Bangun Ngedas Lemahe). Selanjutnya dilibatkan ikut sebagai pemain Gengong bersama penabuh tua, tetapi hanya di warung-warung. Ia diajak ke Warung Dadong Rebo memainkan Genggong, setelah memainkan satu gending baru dikasi kopi. Kegiatan itu menjadi keseharian, sehingga berimbas pada bakat memainkan Genggong. “Saya biasa memainkan Genggong ketika mengembala kebo (kerbau). Saat itu, juga belajar membuat Genggong dari bambu,” ucapnya.
Saat itu, Mangku Ragia mampu menyelesaikan satu Genggong, tetapi setelah diserahkan kepada ayahnya, namun dipatahkan. Ia tak menyerah, kemudian membuat lagi dan kembali dipatahkan. Walau berkali-kali membuatnya, namun hasilnya tetap mengecewakan. “Saya kemudian mengintip ayah yang sedang membuat Genggong. Saya memperhatikan dengan detail. Saya kemudian pratekan ketika nganggon kebo di sawah. Saya membuat lagi, kemudian menyerahkan hasilnya. Padahal sudah bisa menghasilkan bunyi, namun tetap dipatahkan juga. Beliau lalu memberitahunya sesuai dengan pakem (aturan),” ujarnya.
Ayah Ni Wayan Korni, I Made Rejana, dan Ketut Kariana lalu membuat dengan menggunakan pakem jari, yaitu a nyari duang nyari, a nyari petang nyari dan a nyari. Untuk tali sebagai penariknya menggunakan benang kotot manas atau benang selaput pacing. “Konon, bahan Genggong yang bagus adalah pugpug (pelepah enao) yang saling kosod (saling menindih), lalu dijemur. Saya membuat bentuknya harus belajar sendiri. Artinya belajar dari proses itu sendiri,” terangnya.
Sampai saat ini, Mangku Ragia masih memiliki semangat untuk melestarikan kesenian itu. Namun, karena usianya sudah semakin tua dan memiliki tugas sebagai pemangku, sehingga ia menyerahkan pada ponakan Made Agus Wardana (Ciaaattt) untuk melestarikan dan mengembangkan kesenian Genggung yang merupakan warisan leluhurnya. “Saya tegaskan pada ponakan, harus ada yang bisa memainkan Genggong Sesetan ini. Maka itu, ia dan teman-temannya kemudian belajar secara giat, sehingga bisa membentuk sekaa Genggong. Bahkan sudah dipentaskan pada Pesta Kesenian Bali (PKB) ke-41 tahun 2019. Mereka berlatih kanti bubul bibihne (bibirnya terasa tebal), karena mereka sepakat Genggong ini bisa lestari,” ungkapnya.
Menurut pria yang tinggal di Jalan Kresek No 10, Banjar Pegok, Desa Sesetan, Denpasar Selatan itu, cara memainkan Genggong itu memerlukan semangat tinggi. Adapaun caranya, tangan kiri memegang kepala Genggong dan talinya masuk ke jari kelingking, lalu jepit dengan ibu jari. Ujung talinya (penariknya) ditarik dengan tangan kanan, lalu kenyatang (kencangkan) untuk bisa menghasilkan suara. Untuk memberikan nada, harus mampu mengatur kerongkongan yang berfungsi sebagai resonansinya. [B/*]
Balihbalihan merupakan website yang membahas seputar informasi pariwisata dan seni budaya di Bali
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Simply from my very own experience with Anavar and what I even have heard about it, Anavar works nice
when bodybuilding because of Anavar’s old-school results of with
the ability to retain lean muscular tissues while burning fat.
Anavar (oxandrolone) is a synthetic anabolic steroid that
may have a selection of unwanted side effects, both short-term and long-term.
The potential unwanted side effects can differ between women and men, as well as rely upon the dosage and length of use.
Nonetheless, there are studies suggesting clenbuterol has
muscle-building results in animals (32). Clenbuterol’s anabolic potential remains controversial, with our
sufferers and heaps of bodybuilders failing to expertise
any notable increases in muscle hypertrophy during sensible settings.
In Thailand, the legislation states that Anavar shouldn’t be issued out via a prescription because of
anabolic steroids being Class S managed drugs. Nevertheless, bodybuilders
visiting Thailand have reported buying Anavar from native
pharmacies with ease.
This is invaluable whereas chopping, the place you’ll wish to push
yourself with cardio exercises to burn fat. Like all AAS,
Anavar will positively have an effect on your recovery, rushing up tissue healing.
With its identified benefits on collagen synthesis (after
all, Anavar was initially developed to advertise healing), it could
scale back soreness and pain post-workout. One factor to know about DHT is that it’s not powerfully anabolic like testosterone is11.
It is, however, much more androgenic, as its affinity for binding to the androgen receptor
is double that of testosterone12.
This may cause symptoms of low testosterone when your cycle ends, together with lack of muscle
and fat acquire. Your Anavar dosage will depend on many
issues, principally your personal targets and what other steroids you intend
to stack it with. Beginners start with up to 50mg daily, and probably the most skilled customers can often take up to 100mg day by day – however such a
excessive dose isn’t beneficial for the novice.
It’s strongly recommended that Anavar not be used
for longer than eight weeks due to its potential to cause stress
to the liver as an oral steroid. They won’t be turning into the
Hulk (nor would most ladies wish to), however the elevated definition is a
certainty, and with muscle replacing fats weight, any body weight put on shall be lean muscle.
These can be some of the most debilitating and physique-ruining unwanted aspect effects of steroid use
and embrace bloating or water retention and gynecomastia.
Winstrol (stanozolol) is an anabolic steroid that works similarly to Anavar, building muscle and burning fats concurrently.
Winstrol also doesn’t aromatize (9), inflicting the muscles to appear dry and grainy.
Despite being an oral steroid, Anavar additionally does not pose
vital risks to the liver in therapeutic dosages, as the kidneys help to process
Anavar, taking the pressure and workload off.
The variety of carbs and fat wanted varies from person to person,
relying on dietary preferences. Starvation can additionally be a difficulty, so bear in mind to decide on each foods and timings that keep you full and happy.
Anavar and Primobolan are the most typical steroids utilized by girls eager to keep away from virilization. Something over 10 mg per day causes problems for our female patients,
because it exceeds the recommended limits.
Nevertheless, they have totally different properties, and so they is most likely not suitable for everybody.
Anadrol, also called Oxymetholone, is an oral anabolic steroid that belongs to the class of
artificial testosterone derivatives. It was first developed within the Sixties and is primarily used to treat
certain medical circumstances like anemia and muscle
wasting illnesses. Deca and Tren are each potent bulking steroids
with potential estrogenic side effects in male bodybuilders, as these AAS are most likely to aromatize when taken and convert to estrogen in the body.
Loopy Bulk is our really helpful supply for authorized steroid alternate options, based on 1000’s of optimistic critiques on verified platforms similar to Trustpilot and Feefo.
Nevertheless, Clenbutrol is also a very effective thermogenic, so it could allow you to to increase your metabolic rate and burn even fatter.
Over the years I’ve experimented with plenty of different steroids and natural alternatives.
If you’re serious about taking Anavar,
or another steroid for that matter, remember to do your research first and consult with a professional medical skilled.
Over the years I’ve at all times suggested folks to always err on the facet of caution in relation to taking steroids.
In the true world, when males are using legit Primo for an extended cycle with affordable
expectations, there aren’t many negatives to report since virtually everybody tolerates this steroid.
Post-injection ache could be one legitimate concern about Primobolan,
and comments like “I get extreme ache from Primo” are not uncommon.
An essential issue to take into consideration when taking Anavar is post-cycle therapy (PCT).
PCT is a protocol that helps restore your hormones again to
regular after you finish a cycle of anabolic steroids including Anavar.
This makes it a beautiful alternative for those who are simply starting out or don’t
desire harsh side effects from supplementing with anabolic steroids.
There are a quantity of several varieties of chopping cycles, but all
of them contain alternating between onerous and straightforward workouts.
You should also just make sure you include no
much less than in the future per week where you do
nothing however relaxation. Anavar could possibly assist you to attain your health goals
when you want to gain weight rapidly or improve
your athletic performance. It’s a potent steroid, however
when taken rigorously, it’s also extraordinarily safe.
We have discovered that such users can turn into increasingly nervous, anxious, or expertise
insomnia (7). Dosages can enhance as much as 120–160 mcg per day; however, women should monitor
how they feel and frequently verify their blood
strain and coronary heart price to make sure it doesn’t turn out to be excessively elevated.
The average coronary heart price for an adult is 60–100 beats per minute (6), thus,
an extreme coronary heart rate from excessive doses of Clenbuterol may result in elevated cardiac problems.
While Anavar can present impressive muscle positive
aspects, it comes with a bunch of unwanted effects and legal risks.
Anavar is also referred to as Oxandrolone which is the most popular
steroid within the bodybuilding and health world. Many women and men can use the Anavar cycle to enhance their physique, strength, and overall performance.
Anavar is a gentle anabolic steroid that is utilized by powerlifters and bodybuilders.
Anavar is not helpful for massive muscle mass development, nevertheless it offers more practical leads to the
cutting part and is able to add lean muscle and
spectacular strength.
One of the bundles contains two bottles of Anvarol for $129.ninety nine, which comes with an extra month’s provide absolutely
free. One verified consumer, Nikki, reported reducing
weight after utilizing Anvarol with a mixture of
Winsol. She said that as a complement to her already intense training and clean consuming, the outcomes she has gotten so far have been excellent.
Antagonistic outcomes on mental health, like aggression, temper swings, and
insomnia, were noticed in some customers. Sleep disturbance additionally
provides to your aggression when working on the Anavar cycle.
Some of the potential unwanted effects of Anvarol include temper swings, acne, complications,
nausea, and vomiting. Nevertheless, the intensity of these side
effects is low among customers, and they’re often mild and momentary.
Nonetheless, the general goal shall be a cutting cycle the place
quick and powerful fat loss is a precedence,
as is retaining lean muscle and attaining a toned and ripped physique.
Muscle features are often 20 lbs or more for new users,
who will discover it easier to make important positive aspects at that
stage. Some ladies stack Anavar with other anabolic steroids
like Winstrol to maximize muscle growth and fat loss.
To gain muscle mass with out bloating or taking too much of
a single substance, image enhancing drugs can typically be stacked
together to offer extra benefits. Anavar (oxandrolone) is also identified
as the ‘girl steroid’, with it being very
popular amongst girls using illegal performance-enhancing drugs.
Anavar for girls is a topic of great curiosity,
particularly amongst female bodybuilders and athletes in search of lean muscle
gains with out vital health dangers.
References:
supplements like steroids – https://postheaven.net/rothesbdtn/anavar-for-women-athletes-and-bodybuilders-dosages-cycles-and-outcomes,
La duración de los ciclos no debe superar las 8-12
semanas para los principiantes y las semanas
para los atletas avanzados. Los ciclos complejos requieren una planificación cuidadosa para evitar desequilibrios hormonales.
Los principiantes que desean acelerar el crecimiento muscular y ganar fuerza para entrenar durante más
tiempo utilizan variaciones más «suaves» de AAS, cursos
cortos y dosis mínimas. Desde 2006 nos hemos
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References:
physical effects of steroids
I don’t know, maybe pushing your self or punishing yourself
makes it clearer indirectly. As A Result Of afterwards you get
rewarded slightly by time within the limelight and a spotlight for all of your hard work”. It is essential to obtain success to counteract early fears of not being ok.
However, if girls are taking extra powerful compounds, such as Winstrol (especially in high doses), we prescribe 25–50 mg of DHEA per day to get well their endogenous testosterone. We see a 4-week cycle of DHEA being adequate to recuperate testosterone ranges generally. However, DHEA cycles can be safely extended beyond this point, with them getting used for a quantity of months in scientific analysis (9). Some women gradually lower the dose towards the end of a cycle and taper off; nevertheless, this isn’t necessary. It will be extra useful for the heart to come off as quickly as attainable than to take lower doses. The solely potential advantage of reducing the dose would be to keep away from a crash in power; nevertheless, this isn’t commonly reported amongst Clen customers. We do not endorse the utilization of anabolic steroids; however, we perceive that many girls and women are utilizing these substances and need right steering.
He can also be a Professional Natural Bodybuilding Association (PNBA) Pro Corridor of Famer. Being an all-natural bodybuilder, Brandon has been very vocal concerning the risks of utilizing steroids and PEDs on social media. Mike O’Hearn is the next name on our listing of the best pure bodybuilders. This proprietor of monstrous physique used to squat 600 pounds and bench press 400 kilos at the age of 17. Nevertheless, he was usually accused of being a ‘fake natty’ as his Fat-Free Mass Index (FFMI) was higher than most naturals can obtain.
Not solely does it minimize time spent sidelined, nevertheless it also helps to scale back the risk of further injuries. Deca Durabolin has been shown to help with faster restoration occasions in each men and women. This protein is responsible for keeping our skin looking elastic and young. A lower in collagen ranges can lead to wrinkling, sagging pores and skin, and a lack of suppleness. Deca Durabolin can improve bone density in both men and women, making it a potential therapy for osteoporosis.
It is also 3x the dose of a male bodybuilder, who can experience significant results on 50 mg per day. Girls may also experience noticeable lean muscle gains as a result of its optimistic effect on nitrogen retention and protein synthesis. She did not notice a lot in regard to unwanted effects, aside from more oily pores and skin and a delayed menstrual cycle. These results are typical of a standard Anavar cycle, resulting in a leaner midsection and extra muscle tone.
Not long earlier than Luke Sandow’s dying, Polish bodybuilder/international champion Miroslaw Daszkiewicz died of hereditary disease. He was the first Polish man to win the title of Grasp of the Universe and received several IFBB novice reveals. He suffered from many illnesses throughout his life and close to the top, his heart health received worst of which pneumonia caused severe issues. His lungs collapsed in consequence and it was long before he died at age fifty three.
On the brilliant facet, regulated amounts of HGH can boost the natural collagen present in your pores and skin for noticeable anti-aging advantages. Moreover, it could possibly improve tissue size, which is why your nose could look longer after taking HGH for some time. As far as the cycle is concerned, we strongly advocate beginning with a low dose before gradually increasing the quantity.
Amongst the most notable unwanted facet effects of this steroid is the momentary pinkening or reddening of the skin caused by a sudden enhance within the blood strain stage. Hence, much like Winstrol, this compound, too, should be avoided by beginners for his or her first cycle. The proper use of Anavar might help ladies shed both cussed abdominal and subcutaneous fat whereas enabling them to placed on 10 to 12 kilos of wholesome muscles. Additionally, it could assist the development of the overall body composition of customers for an outlined, leaner, and fuller-looking physique.
Women primarily use Anavar, contemplating it one of many only anabolic steroids providing potent options and benefits while avoiding main masculinizing results. This is why Anavar is such an efficient alternative for many female bodybuilders. Anavar is an ideal steroid for girls who goal to achieve muscle and scale back physique fat. This steroid maintains lean muscle mass through the cutting cycle, sheds body fat, will increase energy, and enhances resilience. It is far preferred amongst girls, being a gentle steroid in comparison with others, since Anavar supplies the expected positive results with not too many unwanted effects. Even although the use of anabolic androgenic steroids (AAS) is taken into account to be a well being downside, little is known about girls using AAS, despite the expectedly excessive threat of unwanted side effects, even permanent ones. They have additionally shown a performance-enhancing impact in ladies (Hirschberg et al., 2020).
Ladies didn’t really become involved in the sport till across the 1950s with the rise of female bodybuilding pioneers like Abbye “Pudgy” Stockton, usually thought-about the first feminine bodybuilder. Anabolic steroids and androgenic steroids (AAS) can have long‐term results on the female voice. These changes are clinically related since they’re difficult to treat and due to this fact ought to be disclosed to patients using AAS or receiving androgenic steroid remedy. Nonetheless, regardless of these findings, bodybuilders of the past have proved to reside longer than those of at present. These bodybuilders of the 1940’s and 1950’s lived properly into their 70’s and 80’s, with some dwelling even longer, despite utilizing steroids. Many elements might contribute to this including potency and black market medication.
References:
anabolic steroids deca (jbhnews.com)
Asking questions are really good thing if you are not understanding anything entirely, buut this article presents good
understanding even.